Overeating and the urges to overeat can stop you from getting to your ideal healthy weight. Hypnotherapist and NLP trainer Debbie Williams shares a simple but powerful tip on how you can manage those urges to overeat when they come. Its the same tip that has helped clients with all sorts of addictions ride those urges to free themselves of their addictions.
Learn to control urges to overeat
Debbie teaches on this video 'how to control urges to overeat ' a simple phrase to ride over those urges to freedom from overeating forever. By using procrastination ( which we normally think is a bad thing) yet in situations where you want to overeat it can be your best friend helping you to delay responding to those immediate urges to want to overeat until they wain, which they will.
Practice the phrase Debbie teaches you to use the power of your mind with this simple technique to ride those urges to overeat so that you are able to stick to a healthy plan of good foods plus some junk just as a naturally lean healthy happy person does.
You can be free from overeating with Debbie Williams who has been there. As the 2nd fattest child at school plus suffering from an eating disorder for 10 years she has been free now for over 15 years.
Eating disorder expert Debbie has recorded many videos to help you to stop overeating for good.
You can learn more useful tips to help you to stop overeating from these other videos by Birmingham hypnotherapist, Debbie Williams
More help to teach you how to eat as a lean, healthy happy person does is available on these video recordings:
Hypnosis has been proven in many, many studies to be effective in helping with weight loss, binge eating and other issues with foods as well as lowering the stress you may be feeling.
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