Overeating and the link with tiredness are discussed in the stop overeating when tired video below by Birmingham hypnotherapist and NLP trainer Debbie Williams who includes tips on how to stop overeating when tiredness triggers those signals to eat.
When you are tired its easy to overeat as many interpret that tiredness means the need for more fuel in the body.
No time for a break so you overeat instead
We are taught to keep on going and to be busy, busy, busy. Yet when you stop to give yourself permission to get some well deserved rest, then the false appetite to overeat diminishes dramatically.
If you say to yourself 'Look if you are really tired then please take this opportunity to sleep for a good 8-10-12 hours' you may find your body and mind grab this chance and you go into the deepest most restful nights sleep ever and wake up feeling fantastic.
Many hypnotherapy clients tell me weight drops of them when they include going to bed early one night a week and that they stop overeating so much as the tiredness trigger has been dealt with.
Try it for a few weeks and see if tiredness was making you overeat.
If you have difficulty getting to sleep then just listen to a hypnosis recording the Stop Overeating one is good for this over and over until you do fall asleep. Even if you are not sleeping immediately you are resting and being instructed to breath deeply which helps with eliciting the relaxation response as well as helping the lymph system with detoxing wastes from your body, and you are listening to suggestions on how to stop overeating.
If you haven't got a copy of Stop Overeating you can get it from here
Also watch more videos in this series of how to stop overeating with these titles:
Ditch the Dairy
Lean for life
Weight loss made easy
Stop Binge Eating
Exercise and enjoy it